Do you want to feel more emotionally centered and resilient as you care for your relative?
Studies show that religion and spirituality, however they are personally defined, help family caregivers maintain a sense of well-being. In fact, individuals who draw upon their religious or spiritual beliefs report feeling less burdened and depressed. Those who stay involved with their spiritual community also report more optimism and less stress related to caregiving.
But in today’s fast-paced world, it’s easy to get overwhelmed and fall out of touch—with yourself or with your spiritual practices.
Reflecting on these questions may help you recall simple ways to nurture yourself spiritually.
- What are your beliefs about life? What gives your life meaning? When you’re struggling with your loved one’s needs, recalling those deeper beliefs can help you regain emotional balance.
- What connects you to your spirituality? Perhaps spending time in nature. Daily prayer or meditation. Saying grace at meals. Listening to a spiritual podcast. Or regularly visiting a place of special significance.
- What activities awaken you spiritually? A weekly reading and discussion group? Singing with others? Perhaps an annual retreat or periodic talks with a faith leader? Or even aligning schedules with a friend to sit in contemplation at the same time, even if far apart.
- Do you feel drawn to a faith community? Give yourself the flexibility to participate when you can. You will have more to give your loved one if you take the time to fill your spiritual cup.
- Can you access spiritual activities more easily? Can someone from the community help with a ride? If it’s still too hard to attend in person, check if you can join a service remotely from a device, or listen to a recording later.
- Are there other family caregivers in your congregation? You might meet up to support each other spiritually.